Amira Mudfaery

Natural Ways to Wellness This session is an informative and inspiring session introducing holistic wellness through nutrition, fermentation, Probiotics, medicinal Mushrooms and Herbs, diet, lifestyle, and some tools for dealing with life's stresses.  Recipes, ideas for healthy eating, information about healing Herbs, and suggestions for use are a part of this session.  Interactive and informative.  And a bit of silly dance thrown in there for stress relief!