Ashtanga Yoga Intro Workshop
north island
north island
Luisa’s mantra is “Go with the flow and embody the flow of life.”
When she isn’t flowing on the mat then Luisa lives her mantra on the ocean waves as a keen surfer. When on the teaching mat she inspires her Yogis to let go of any former beliefs and thoughts they may have held about Yoga encouraging instead a playful attitude so that they can explore more and more of themselves. Luisa lives by Ayurveda and Yoga practices to support her mental, physical, emotional and spiritual health and growth.
When she isn’t flowing on the mat then Luisa lives her mantra on the ocean waves as a keen surfer. When on the teaching mat she inspires her Yogis to let go of any former beliefs and thoughts they may have held about Yoga encouraging instead a playful attitude so that they can explore more and more of themselves. Luisa lives by Ayurveda and Yoga practices to support her mental, physical, emotional and spiritual health and growth.
Workshop Description
Ashtanga yoga is an effective sequence of poses that develops strength and flexibility and improves your overall well-being.
The Ashtanga Vinyasa practice begins with about five repetitions of Surya Namaskara A and about five repetitions of Surya Namaskara B, followed by the standing sequence and then the sitting sequence, followed by a standard closing sequence.
In this workshop you will learn a gentle approach to the Ashtanga Sequence (parts of the Primary Series). Modifications are always offered to allow a well-balanced individual practice.
The Ashtanga Vinyasa practice begins with about five repetitions of Surya Namaskara A and about five repetitions of Surya Namaskara B, followed by the standing sequence and then the sitting sequence, followed by a standard closing sequence.
In this workshop you will learn a gentle approach to the Ashtanga Sequence (parts of the Primary Series). Modifications are always offered to allow a well-balanced individual practice.
Workshop Description
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