Breath and meditation are a big part of a yoga practice but are easily overlooked in modern fast paced yoga. Just like in daily life it seems like we keep running around forgetting to slow down.
Because of this we are getting disconnect from ourselves. From our breath. Our life force energy. Constantly living in fight or flight mode.
Practicing awareness of the breath on the mat can help us recognise breathing patterns that are connected to behaviour in daily life.
The main focus of this workshop will be to slow down and to tune in with the breath by applying different techniques and asanas.
Using the powerful practice of Yoga Nidra to move the awareness from the external world to our inner world.