Brian is a wellness coach and facilitator, who has helped hundreds of people around the world lead more balanced & meaningful lives. With a background in neuroscience and more than 15 years of experience teaching and practicing yoga, meditation, and different healing modalities, Brian is able to synthesize modern scientific knowledge with ancient wisdom to help his clients get the results they desire. Brian founded Conscious Action, a movement of people committed to living more intentionally.
An introduction to conscious movement and meditation.Tapping into a gentle healing system which relieves stress, transforms negative patterns and helps us to be balanced and healthy. It increases our enjoyment and appreciation of life and heals both our bodies and minds, bringing their energies together to function smoothly and harmoniously.Based on Tibetan teachings for living in harmony with physical and universal laws, this practice develops our ability to heal and energize our entire being. It teaches us what it means to just be.The practice includes stillness, movement, postures, breathing exercises, self-massage and visualization.