Charlotte Friedrich

Charlotte, a multidisciplinary wellbeing practitioner, supports women to rediscover the source of their innate wisdom, intuition and feminine power: their bodies and nature’s cycles. Her individual coaching and collective retreat experiences combine modern modalities and ancient wisdom for women around the world. From positive psychology—the science of wellbeing & human flourishing to revolutionary approaches in yoga for women. She works embodied and cyclical, with body, mind, heart, & spirit.

Workshop Description

A creative and delicious synthesis of breath, flowing movement, and nourishing stillness. This gentle womb yoga practice presents an opportunity to reconnect to the innate wisdom of your cyclical body, and the creative power of our womb space. As we encounter the power that resides in our womb space, we begin to awaken a depth of trust in our inner knowing and intuition, increasing energy and creativity, and initiating the healing of imbalances in our menstrual cycles (such as period pain, PMS, menopause symptoms, etc). Deliciously delicate and gentle in its approach, Womb Yoga can be the catalyst for deep change in our lives as women, radical force for the freedom of our community.Whether or not you (still) have your physical womb or a menstrual cycle, you are welcome here.

Workshop Description

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