Chrissie has been a health practitioner for over 25 years. She spent 30 years in the UK where she trained as an acupuncturist, Chinese herbalist and yoga teacher. Chrissie practises acupuncture in Auckland and on Waiheke Island. Her main yoga style is Vinyasa with an emphasis on safe practice.
Learn how to be safe and take care of your body in your yoga practice. Chrissie will give you practical advice on how to avoid injury and create ease and flow in your practice. Learn to connect correct postural alignment with the ujjayi (victorious) breath - and to tune into your own pranic flow.