Claire Robbie has led retreats, workshops and courses all over the world in the arts of yoga and meditation. She's taught hundreds of people how to meditate, and actively supports her students in their practices. Her teachings are the culmination of her study of Vedic, Hindu and Buddhist traditions integrated with her direct experiences from her daily, non-negotiable practices. She's also the founder of No Beers? Who Cares! and The School of Modern Meditation.
One of the most profoundly transformative tools we can incorporate into our lives is a daily spiritual practice. Claire has spent the last decade helping people develop a deeper understanding of meditation but most importantly incorpoarte it into daily life. In this workshop you'll learn: - What meditation is- How to practice daily- How to recognise and unravel self-sabotage - The power of acceptanceAll Claire's workshops are an open interactive exchanges of ideas. Come willing to participate, chat and provide a compassionate space for all those who attend. Those who attend will also receive worksheets and a downloadable guided meditation.