Creating Safety Within: Breathwork, Movement & Embodiment
north island
north island
Intuitive Healer & Self Mastery Coach. Conscious business woman and mother. Trauma Informed Breathwork practitioner and anxiety coach. Guiding hundreds of people in person and online to resolve years of trauma and emotional wounds so they can step into their full potential and create a new life. Monique’s love for humanity runs so deep, lighting a fire within her that accelerates her forward in all that she does so she can serve on the deepest level.
Workshop Description
Feel Safe In Your Body & Expression.
A guided journey in understanding trauma and why many of us feel unsafe in our body and in the world. Combining biodynamic breathwork, intuitive movement, felt sensation, meditation, visualisation and affirmation to build internal safety, reconnect to your physical body, divine essence and raw expression.
A guided journey in understanding trauma and why many of us feel unsafe in our body and in the world. Combining biodynamic breathwork, intuitive movement, felt sensation, meditation, visualisation and affirmation to build internal safety, reconnect to your physical body, divine essence and raw expression.
Workshop Description
Women's only circle. Connect to your divine inner self, your sacred heart through cacao ceremony, guided breathwork and meditation journey to open your heart, reconnect to your authentic self, and invite in deep self-love and acceptance. Followed by intuitive sensual dance to connect to your body, intuition, sensuality and creativity, supporting the release of stuck energy and finding your flow. Completing the journey with heart sharing circle.
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