FIRE FLOW

north island
north island
Nutritionist, yogi, mum and body architect that loves to activate ALL the muscles, we are not what we think we are we are what we do consistently., over 15 years experience training all over the world I aim to bring a dynamic, fun, simple approach to the way we move and stay healthy.
Workshop Description
A dynamic yoga/ interval training that gets the heart pumping and works the whole body in a kind, liberating way.
This will be paired with an ecstatic dance playlist made by the amazing Ben parks to lift the mood, energy and internal fire.
Workshop Description
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