GRAVITY & GRACE

north island
north island
Peter Sterios has been part of the global yoga community for over four decades as a teacher, author, entrepreneur, and philanthropist. He is the founder of MANDUKA™, creator of LEVITYoGA™, taught yoga at the Obama White House for 3 years, and spoke as a wellness expert at the Pentagon for the US Marine Corps in 2018. His DVD “Gravity & Grace” is one of Yoga Journal’s “Top 15 yoga videos of all time”, and his first book “Gravity & Grace” is a 2019 Nautilus Book Awards Gold Medal winner.
Workshop Description
Using these two invisible forces of nature, learn how to awaken your subtle body and the healing power of yoga. In this unique class, learn the essential steps that help uncoil the blocks and obstacles modern life often inflicts on our bodies. The guidance offered in class will help you minimize mental distraction from excessive practice technique, and help you intuitively focus attention on experiencing the essence and beauty of movement and the sensations produced during practice. This process allows the transformative grace of a practice tuned to present-moment experience, where we access the natural gift of subtle energies that we’re all born with, in service of our growth and healing.
Workshop Description
The ancient physical practices of yoga were created to cultivate self-awareness and intuitive intellect, that ultimately reveal the latent abilities we have to heal ourselves - physically, mentally, and spiritually. Recognizing the self-responsibility required for healing inspires us to live fuller, more balanced lives. Come join this very special class to discover simple techniques and the hidden gifts yoga promises for empowering our own natural healing forces. At its heart, this class offers a yoga-inspired guide for living and wellness, filled with insight from your own experience on the mat.
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