Cyclical Wisdom. Authentic Connection. Sisterhood.

How might your life, health, and relationships change by recognising and coming into alignment with the natural rhythms and wisdom of your menstrual cycle? How does authentic connection in sisterhood look for you? Let us gather together in circle to remember and reclaim ancient knowings around the inherent intelligence of our bodies and our blood. We’ll weave together menstrual cycle awareness, authentic relating, and embodiment practices. Exploring presence that supports honest and conscious communication, we’ll practice cultivating trust – of self and other – witnessing and being witnessed in the medicine of women sharing what feels real, alive, and needed to create regenerative and life sustaining realities in these chaotic times.

Chakradance™ is a well-being movement therapy practice. It uses spontaneous dance, to specific chakra-resonant music, for the purpose of healing and re-tuning your whole mind-body-spirit energy system.

Somatic Dance | Of The Earth

Come to dance and commune with mother earth beneath your feet and move wildly with a community of like-minded souls.

Somatic dance is a guided free form movement journey, deep into the layers of the body. Supported by a carefully curated soundscape

Held in a safe and sacred container. It is a place to gather and reclaim the joy, healing and freedom of dancing in a non-judgmental space.

Somatic dance is a movement practice that focuses on internal physical sensations and awareness of the body. It emphasizes experiencing movement from within, fostering a connection between mind and body through mindful exploration.

The Himalayan Raja Yoga Meditation technique has been handed down from Teacher to student for thousands of years. Raja Yoga, or what I learned initially as Kriya Yoga through meditation technique of Babaji & Paramahansa Yogananda is an ancient Meditation system to overcome our inner afflictions, such as fear, self-doubt and anger, by anchoring ourselves to the light of the inner Self, which through correct application of the technique is accessible within the subtle space correlating to the centre of the forehead. This light is often referred to as the field of Vishoka.

Raja Yoga involves a series of five techniques which allow us to connect to, and utilise the healing power of the breath and the intelligence of a concentrated mind. Through this fusion of breath and mind we gain deeper insight into our own inner condition, particularly regarding the self-created ways in which we suffer, while also gaining insight into the precise means to overcome these afflictions. This time-tested practice teaches us how to anchor ourselves to true inner peace and happiness beyond reliance on external factors, plus systematically introduces and anchors us to our own radiant, wisdom-filled essence. As we regularly make contact with the indwelling light that exists beyond all suffering, it begins to transform our waking consciousness and over time, the wall that divides the human and spiritual dimensions of our life dissolves.

Step into Envision, a transformative 1-hour experience guided by certified meditation and breathwork practitioner Danielle Anson. This powerful blend of breathwork, guided meditation, and embodied movement will help you connect with your inner knowing, calm your nervous system, and envision the future you desire.

Through this journey, you’ll discover how to tap into your deepest dreams and manifest them with clarity and intention. Leave feeling grounded, empowered, and ready to call in the life you’ve always envisioned.

This workshop provides you the space to reunite with your soul’s true essence and return to a feeling of deep connection. You will embark on an inner pilgrimage of both ancient & modern practices to open and balance Anahata Chakra. Beginning with an activation meditation, you will then be guided through a heart-opening embodied movement practice, before softening into yin accompanied by song & sound healing from Angelo Swan. Let go and let love in.

Get ready to groove and move with me as we dive into a high-energy journey of bopping, booty shaking, and party jumping that'll have you radiating good vibes. Picture a burst of colors, body-slamming beats, and a dance aerobics class that's anything but ordinary.. And here's the best part – you won't even realize you're working out!

We're talking syncing our moves to the rhythm, all guided by sassy instructional rap that keeps the energy high and the smiles even higher.

This isn't your typical workout routine – it's a dance party where we blend easygoing aerobic steps with a dash of sizzling DnB tracks, cooking up a flavor-packed experience that'll leave you craving more.

Yoga Mala/108 Sun Salutations
I have been facilitating seasonal events of this practise for over 5 years in Christchurch. This moving mediation helps us to recalibrate our spirits into alignment with the natural world and rhythm of creation; in which 108 is recognised by ancient Yogi's as a sacred number. I facilitate the practise by offering levels of movements, some motivational insights to continue moving through each round and infuse participants with the passionate energy I have for Vinyasa flow Yoga.

Drum and Bass Yoga
Music meets moving mediation in this Yoga experience like no other. We follow a powerful and dynamic flow Yoga sequence set to the tune of locally produced Drum & Bass which takes our flow into a whole new dimension.
Lights down. Music up. Feeling. Every. Beat.

Shamanic Breathwork combines a conscious connected breathing technique with a drum journey, body and energy work and powerful chakra attuned music to guide you into states of deep transformation. When worked with in this way, your breath becomes a bridge to access the deepest parts of your body, mind and spirit, providing you with an opportunity to uncover patterns that have you stuck, receive powerful insights, release emotions and move energy. Absolutely no experience is necessary, come exactly as you are. This sacred ceremony will begin with a Shamanic drum journey, followed by a simple yet powerful breathing practice and wrapped up with integration and meaning making of the experience. This is an invitation to tap into the deepest layers of yourself and to feel, move and express all that arises in a held safe space where all of you as welcome.

Wild Love Breathwork combines a gentle yet powerful conscious connected breathing technique with gentle movement to activate your power while moving energy with intention, presence, gentleness, and grace. We will journey into divine love and life force energy, while learning to harness and use these energies as healing forces within the body. You will be invited into connection with your feminine nature and to soften into a space of deep self-love and remembering. Through this experience you are invited to love all parts of yourself wildly and deeply, it is a highly empowering experience. This practice is both very feminine and nurturing yet deep and powerful at the same time. This workshop will also provide you techniques to use at home for increased benefits.

Join our transformative yoga workshop, "Let Go to Grow," where you'll learn to release old patterns and embrace new possibilities. Through gentle guided yoga and mindful exercises, discover how letting go can pave the way for personal growth and inner peace. Come, find your balance, and cultivate a renewed sense of self.

Join me for a transformative Gong Sound Journey, where the powerful tones of the gong create a cocoon of soothing sound. As you lie back and relax, I’ll guide you through an immersive experience where the vibrations of the gong resonate deeply within your body, leading you to deep relaxation and rejuvenation.

In this journey, you’ll experience the magic of the gong as it blends diverse tones into a harmonious whole. The sustained tones will take you beyond ordinary consciousness, guiding you through brainwave states from alpha to delta. This process promotes cellular repair, mental clarity, and emotional balance.

The gong’s resonance helps you transcend the physical realm, offering a unique opportunity to reconnect with your inner self. You’ll drift into a meditative state that enhances creativity, eases stress, and restores equilibrium.

Benefits:

Deep relaxation and renewal
Cellular repair and balance
Enhanced mental clarity and creativity
Stress relief and emotional balance
Discover the effects of sound healing and embrace a journey of inner peace and rejuvenation.