Jason Shon Bennett is a self-cured health researcher, inspirational speaker, author and creator of Regular Intelligent Fasting®, who inspires and educates people all over the world. Jason’s health transformation story took New Zealand by storm, with the best-selling 2014 bible on fasting Eat Less, Live Long, followed by My 20 Golden Rules in 2015, which was Whitcoulls #1 NZ Authored Book & #1 NZ Health Book in the Top 100 2015/2016. He is a grandfather and one of a new breed of health educators.
They say that ‘if you don’t eat, you die’. The actual truth is, ‘if you don’t eat too much, then you live longer’. I have fasted hundreds of times over the last 30 years. Fasting is to recovery what sleep is to recuperation. The real problem is not fasting. The real problem is that we never stop eating, and we are generally eating the worst diet in history right now. Regular Intelligent Fasting® is energising, invigorating and revitalising and is one of the safest and gentlest healing methods known to man or medical science. This seminar covers all aspects of safe, healthy, proactive fasting.