LEVITY – The Incredible Lightness of Being Yoga Offers

Our mind is a powerful instrument, where we can realize everything is temporary and nothing is impossible. When this is truly felt, we recognize in the practice of yoga (and life) that it’s not about force, it’s about flow; and it’s not about effort and overcoming gravity, it’s about non-effort and opening to grace. Realizing and experiencing this with movement produces “levity” - an incredible lightness of being physically and psychologically. This class is a dynamic 3-part practice that supports a gentle “rewiring” of your neural circuitry responsible for effortless motion and grace, and suitable for all levels.