LEVITY – The Incredible Lightness of Being Yoga Offers

north island
north island
I submitted my bio on my previous South Island 2023 application. The workshop I'm submitting below is in addition to the two I already submitted, in the event you need additional workshop spaces filled...
Workshop Description
Our mind is a powerful instrument, where we can realize everything is temporary and nothing is impossible. When this is truly felt, we recognize in the practice of yoga (and life) that it’s not about force, it’s about flow; and it’s not about effort and overcoming gravity, it’s about non-effort and opening to grace. Realizing and experiencing this with movement produces “levity” - an incredible lightness of being physically and psychologically. This class is a dynamic 3-part practice that supports a gentle “rewiring” of your neural circuitry responsible for effortless motion and grace, and suitable for all levels.
Workshop Description
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