An understandable overlook with a neurophysiological approach on how Conscious Breathing can activate the self-healing mechanisms of the body, helping and supporting the improvement of health and well-being. An eye opening experience on how we can rewire our neurological pathways to build resilience. The workshop offers a theoretical part, followed by a practical session with effective breathing exercises to activate the best autonomic nervous system response desired.
The workshop starts exploring what is the breath and act of breathing and different ways to breath. With this new understanding in our kete, we flow in a fun sequence of easy dynamic asanas that mimic the world of animals, nature, things and actions. The practice ends with a brief relaxation listening to the sound of the singing bowl and Tibetan bells.
The class is playful, and my tender and joyful nature allows the children to relax and enjoy a fun engaging experience that holds simple, deep and beautiful yogic knowledge and practice.
For children from 3 to 10 years old (younger children will need to have a parent with them).
Length is 30 to 40 minutes.