Owning Your Journey through Movement + Mantra
north island
north island
Lisa Tregenza has practised yoga for over twenty years and fully embodies her style of Intune Yoga to support her and her clients through many life challenges.
Hatha, Vinyasa & Yin practices are woven into an approach that uniquely combines her movement + mantra philosophy with an intuitive heart centred style of teaching.
Lisa is passionate about delivering accessible yoga sequences to support physical and mental wellness, through her online program - Intune Yoga Daily.
Hatha, Vinyasa & Yin practices are woven into an approach that uniquely combines her movement + mantra philosophy with an intuitive heart centred style of teaching.
Lisa is passionate about delivering accessible yoga sequences to support physical and mental wellness, through her online program - Intune Yoga Daily.
Workshop Description
Having stepped out of an unhealthy relationship and choosing to embrace my authentic self, I share my journey of how embodying movement + mantra daily carried me to my empowered heart centre - living a life I love.
In this women’s workshop we will acknowledge the stories, the pain, the fear, the trauma, that is sitting within our bodies & soul. We tune into our body & heart space through breath work & specific yoga movements. We create a container & circle of safety to allow the pain to be acknowledged & released.
It is then the connection of embodied movement, combined with verbalising the mantra, that creates the lasting imprint of empowerment and abundance, the shift that is transformational.
In this women’s workshop we will acknowledge the stories, the pain, the fear, the trauma, that is sitting within our bodies & soul. We tune into our body & heart space through breath work & specific yoga movements. We create a container & circle of safety to allow the pain to be acknowledged & released.
It is then the connection of embodied movement, combined with verbalising the mantra, that creates the lasting imprint of empowerment and abundance, the shift that is transformational.
Workshop Description
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