“The focus of my work now is to help people to find, for themselves, new ways to be present in the world with more ease. That’s it, simple really.” The combination and the interplay of Bone Yoga and Bone Yoga Bodywork is taking Paul’s work to new exciting places. This exploration is deeply refreshing and offers the potential for endless creativity. “I’m loving my work and my teaching more than ever. I’m constantly learning and I’m excited.” Paul founded Bone Yoga and Bone Yoga Bodywork in 2017. He lives on Waiheke Island with his wife Loeci. He has a twice daily practice of yoga and Qi Gong.
Bone Yoga focuses on our skeletal system, bones, joints, ligaments and fascia. This includes the energetic and emotional vibrations that are held within the bones and tissues of the body. Bone Yoga uses gentle yoga movements that focus on and engage the joints. Particular importance is placed on the range of motion of the joints, determined by the architecture of the joint itself and the tension in the ligaments. The yoga and gentle somatic engagements move within the easeful range of motion of our joints. For many this will give a new dimension of safety and stability to yoga. The Bone Yoga sequence engages, stimulates and activates every bone and joint in the body. It’s an exploration and an opportunity to discover our bones by focusing on working with the breath, mind and movement. Bone Yoga develops our relationship with our core self held in our bones.