Rayna Love has facilitated men's groups and mixed gender sharing circles for over a decade. He has worked in and regularly volunteers with mens organisations such as Men Being Real (Essentially Men) and The Mankind Project. He is a Kundalini Yoga teacher and co-owner of The Light Room Yoga Studio & Conscious Events Centre in Mount Maunganui, a sacred space for purification, transformation, elevation, illumination and liberation.
A guided introduction into the foundations of Kundalini Yoga. Exploring deeper personal awareness and mindfulness, pranayam (breathwork), kriya (movement and exercises), deep relaxation and a short meditation all within a 90 minute mini-workshop. Suitable for all body types, levels of fitness and experience. Bring your yoga mat, some mats available also.