Rest and Restore ~ A Yin Yoga and Sound Healing Journey

north island
north island
Hazel is an experienced yoga & meditation teacher, anatomy nerd and lover of nature.
She likes draws from a functional approach and a strong belief in the mind body connection. She aims to help each individual get maximum benefits out of their yoga practice and work on the “issues in their tissues”.
Workshop Description
Join Hazel in nourishing your nervous system through this Yin practice accompanied by the live playing of Tibetan Singing Bowls.
We will move together through the practice of Yin yoga, holding each pose to open the body and the mind, followed by a meditative svasana. Fully immerse yourself in the healing sounds and vibrations of the bowls in this relaxing class.
Workshop Description
Connect with your community and nature as you find your bliss in this invigorating Superflow Blissology inspired class. Moving through a spiraling yoga practice drawing on influences from asana, surfing and tai chi movements.

Please bring a small piece of nature with you to class to create a mandala together as part of our practice.
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