Swami Karma Karuna

Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and Yoga Therapst with 30 years of experience. Swami Karma Karuna Saraswati is an engaging, intuitive yoga and meditation teacher, inspirational speaker, writer and Yoga Therapist with 30 years of experience. A co-founder and director of Anahata Yoga Retreat, New Zealand, she also travels throughout the world, leading workshops and retreats, training yoga teachers, presenting at a

Workshop Description

Gratitude is good for us at every level; From feel good hormones, to enhanced health and better relationships. Learn about the science behind gratitude, how it supports health and why it may be difficult to practice. Explore tools to cultivate gratitude including meditation and heart opening yoga practices. Bring pen/paper.

Workshop Description

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