Zac Parish is the founder of The Awareness Academy. He has developed the courses based on over 25 years of Mindfulness & Meditation study and experience. In addition to the courses, he teaches weekly drop-in Meditation & Mindfulness classes that cover both "Traditional" & "Contemporary" Awareness cultivating practices. He is also a Buddhist Monk!
The nine-round breathing practice comes from the more more esoteric practices contained in Tibetan Buddhist Tantra. It is a simple yet powerful method to help clear the sinuses, breathing passages, balance the hemispheres of the brain and prepare the body & mind for meditation. The session will involve full instruction, discussion, practice then a meditation session to follow.